If you want to learn something, read about it; if you want to understand something, write about it; if you want to master something, teach it."
Trish O'Gorman, My Spiritual Name is Abnashi Kaur
New Jersey, United States
I have many jobs but the one I'm most passionate about and wish I could do full time is teach Kundalini Yoga, as taught by Yogi Bhajan. I am also a Registered Nurse and Distributor of Young Living Essential Oils, I believe in wellness but the apparent juxtaposition of wellness and health challenges me daily.
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Wednesday, October 8, 2008

Conquering Sleep with Kundalini

Conquering Sleep

Facilitated by Trish O'Gorman

Learn how to use Kundalini Yoga for sleep disorders. Experience how with yoga and meditation you can have the ability to heal and return to your natural sleep cycle.

When: Saturday, Nov. 8th
Time: 2:00 - 4:00pm  Terra Sky Center for Wellness
Cost: $35, Pre Registration Necessary, call 908-277-1222 


Reconnect with your natural biorhythms using the power of the breath, mantra, mudra, asanas and meditation. You can help yourself more than you realize. Reduce your dependence on artificial sleep aids and reclaim the healing, regenerating, joyful benefits of a full nights sleep.

Posted by Trish O'Gorman, My Spiritual Name is Abnashi Kaur at 9:43 PM

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